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How many steps a day should you take? Study finds 7,000 can go a long way

Updated: Dec 3, 2021

The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health.

Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.

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