top of page

How many steps a day should you take? Study finds 7,000 can go a long way

Updated: Dec 3, 2021


The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health.


Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.


Read more nbcnews.com


#longevity #dailysteps #fitness

32 views0 comments
bottom of page